Raise your hand if you’ve heard that you need to start drinking more water. We're all too familiar with the concept of drinking eight glasses a day. Perhaps you've been told to add some lemon.
We know you've heard it before, but hear us out. Staying hydrated is your key to clear, glowing skin. So get yourself a glass of H2O and drink it up while you read this. Your body, and skin, will thank you for it.
The most common concern that our clients come to us with is dry and dehydrated skin. So here's what we suggest:
Start each morning by gulping down a large glass of lemon water. Packed with a powerful antioxidant vitamin C, lemon water can help with a range of skin concerns from aging to acne. The lemon will also alkalize your system and kick start your digestion, setting you up for a day of healthy habits.
Keep drinking throughout the day. Getting enough water will help your body and skin flush toxins, so that they don't appear as inflammation or blemishes, helping you have a more radiant glow.
Without adequate water intake, your skin can appear dull, and wrinkles and pores more prominent. By upping your water intake, you'll help your skin look more plump and improve its overall elasticity. Nothing will happen overnight, but stick to this routine for a few weeks and watch how hydration affects your skin.
Though keeping hydrated will help with the overall appearance of your skin, we recommend incorporating these hydration heroes into your daily skincare routine. A balance of both skincare products and water will provide the best results.